I took advantage of the public holiday and slept in. I felt sluggish on rising and elected to grab some breakfast and run later in the day.
I ended up heading out to Pooh Corner at lunch time, which may have been an error. It was hot, with strong sun. I had intended to head out slowly and grind out a longish low HR run but gave it away after 5 km as I really wasn’t feeling it.
As punishment, in the last mile or so of the walk back I did a little impromptu rep session, running the heart rate up to 170, walking it back to 150, running it to 170. Got five of those repeats in. So at least that’s something.
2020 Hindsight 