Date Jan 1(Start) Feb 9(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.4 kg 73.9 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.2 23.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 9”
Category Archives: Deficit
Weigh in – Feb 8
Date Jan 1(Start) Feb 8(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.3 kg 74.0 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.1 23.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 8”
Weigh in – Feb 7
Date Jan 1(Start) Feb 7(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.1 kg 74.2 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.1 23.4 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 7”
Weigh in – Feb 6
Date Jan 1(Start) Feb 6(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.5 kg 74.5 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.2 23.5 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 6”
Weigh in – Feb 5
Date Jan 1(Start) Feb 5(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.2 kg 74.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.4 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 5”
Weigh in – Feb 4
Date Jan 1(Start) Feb 4(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.5 kg 74.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.5 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 4”
Weigh in – Feb 3
Date Jan 1(Start) Feb 3(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 75.0 kg 74.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.7 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 3”
A Little Bit of a Hole
The last few days of the month proved to be a bit of a battle. I seemed to get increasingly tired and down as the week wore on. I started to do a couple of things to try and get on top of my sleeping issue (we’re making a bit of progress there) and IContinue reading “A Little Bit of a Hole”
Weigh in – Feb 2
Date Jan 1(Start) Feb 2(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.4 kg 74.5 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.5 23.5 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 2”
Weigh in – Feb 1
Date Jan 1(Start) Feb 1(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.9 kg 74.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.6 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 1”
2020 Hindsight 