Date Jan 1(Start) Feb 9(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.4 kg 73.9 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.2 23.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 9”
Category Archives: Weight
A Swim and a Walk
Friday morning saw a a sewer pipe in a bridge under the Western Freeway inbound lanes burst. It seems unrelated to talk of keto, calories and exercise but the suburb and surrounds I live were gridlocked by traffic, to the extent that our drive to the pool for our erratically regular Friday night swim endedContinue reading “A Swim and a Walk”
Who Doesn’t Love a Good Chart?
If you’ve explored the Pages (refer links below) you’ll see tables of the data I use for the daily weight check ins. I’ve now included a Chart tracking my daily weight and a 7 day average of my weight (smoothing out the data), and plotting them against a progress line to achieve my target weightsContinue reading “Who Doesn’t Love a Good Chart?”
2020 Hindsight 