As per my earlier post regarding weight training, I got the gym after work and finished off the second part of my program. The place was busy but just at that level where people are around but you can still get the machines you want when you want, no mean feat when you’re pairing sets.Continue reading “Finishing Off Weights”
Tag Archives: Training
First Activity of the Year
Being mid-week and targeting the Brisbane Road Runners 10k event on Sunday I was looking to prove that I could at least run 10 km, and preferably manage an hour. I had managed to cover 10.5 km at 4:51 m/km pace back on December 24 during our Christmas stay up at Caloundra, running the flatContinue reading “First Activity of the Year”
2020 Hindsight 