Date Jan 1(Start) Jan 8(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.8 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 8”
Tag Archives: Fasting
Weigh in – Jan 7
Date Jan 1(Start) Jan 7(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.4 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 7”
Weigh in – Jan 6
Date Jan 1(Start) Jan 6(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 78.1 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 6”
Weigh in – Jan 5
Date Jan 1(Start) Jan 5(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 78.7 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.8 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 5”
Weigh in – Jan 4
Date Jan 1(Start) Jan 4(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 79.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.0 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 4”
Weigh in – Jan 3
Date Jan 1(Start) Jan 3(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 80.2 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 3”
Finishing Off Weights
As per my earlier post regarding weight training, I got the gym after work and finished off the second part of my program. The place was busy but just at that level where people are around but you can still get the machines you want when you want, no mean feat when you’re pairing sets.Continue reading “Finishing Off Weights”
Weigh in – Jan 2
Date Jan 1(Start) Jan 2(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 80.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.4 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 2”
Happy New Year!
Welcome to 2020. A night of, well, indulgent food, beer and champagne certainly impacted the scales with a weigh in of 81.7 kg. Oops. Now that we have a starting point, I can work out a rough schedule. I was working to sub 70 kg by the end of March, but since a BMI ofContinue reading “Happy New Year!”
Let’s Talk Briefly About Food
My number one lesson from 2019 was “you can’t out run a bad diet”. My weight had been trending upwards from around the mid 80’s (kg) or four years ago before starting to ramp up from the start of 2019 to peak at 90.1 kg at around the end of April. It was a combinationContinue reading “Let’s Talk Briefly About Food”
2020 Hindsight 