If you’ve explored the Pages (refer links below) you’ll see tables of the data I use for the daily weight check ins. I’ve now included a Chart tracking my daily weight and a 7 day average of my weight (smoothing out the data), and plotting them against a progress line to achieve my target weightsContinue reading “Who Doesn’t Love a Good Chart?”
Category Archives: Chart
Calorie Deficits vs Weight Loss
Another chart, and quite an interesting insight. There’s an old adage getting around about a pound of fat being around 3,500 calories, so following that through to my measures it’s around 7,700 calories for a kilogram of fat. I ran some numbers before starting this regime and worked out that hitting my goal weight ofContinue reading “Calorie Deficits vs Weight Loss”
2020 Hindsight 