Another chart, and quite an interesting insight. There’s an old adage getting around about a pound of fat being around 3,500 calories, so following that through to my measures it’s around 7,700 calories for a kilogram of fat. I ran some numbers before starting this regime and worked out that hitting my goal weight ofContinue reading “Calorie Deficits vs Weight Loss”
Tag Archives: Tracking
Let’s Do a Chart
Mucking around with data this morning and cobbled together a quick chart to show my progress so far. The chart compares my daily weight, my 7 day average weight, and the weights I need to be to achieve my goal on February 29 (leap year!) or March 31 Well ahead of schedule thanks to theContinue reading “Let’s Do a Chart”
2020 Hindsight 