Date Jan 1(Start) Feb 9(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.4 kg 73.9 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.2 23.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 9”
Category Archives: calories
A Swim and a Walk
Friday morning saw a a sewer pipe in a bridge under the Western Freeway inbound lanes burst. It seems unrelated to talk of keto, calories and exercise but the suburb and surrounds I live were gridlocked by traffic, to the extent that our drive to the pool for our erratically regular Friday night swim endedContinue reading “A Swim and a Walk”
A Quick Summary of the Journey So Far
This journey has roots going back to June 2019 when I realised my weight was getting to a point where it needed to be addressed. Below is a list of high and low weights by month, with some explanatory notes. This is partly to assist my own recollection. Month/Year High Low Comments June 2019 90.1Continue reading “A Quick Summary of the Journey So Far”
Calorie Deficits vs Weight Loss
Another chart, and quite an interesting insight. There’s an old adage getting around about a pound of fat being around 3,500 calories, so following that through to my measures it’s around 7,700 calories for a kilogram of fat. I ran some numbers before starting this regime and worked out that hitting my goal weight ofContinue reading “Calorie Deficits vs Weight Loss”
Garmin Connect – Calorie Calcs
In preparing for the resumption of keto and calorie restriction come the start of the new year, I did some research into the calculation of calorie burning, taking into account things like weight, steps and so on, to work out a base calorie usage. It all proved to be a bit of a rabbit hole,Continue reading “Garmin Connect – Calorie Calcs”
2020 Hindsight 