Fatigue was starting to lift a little on Friday. After an inactive day at work, my wife and I got out to the pool late afternoon where I pushed out a pretty slow 1 km swim in 27:51. I was conscious of my left calf throughout the swim but was able to exit the poolContinue reading “A Friday Swim and Walk Combo”
Tag Archives: steps
Garmin Connect – Calorie Calcs
In preparing for the resumption of keto and calorie restriction come the start of the new year, I did some research into the calculation of calorie burning, taking into account things like weight, steps and so on, to work out a base calorie usage. It all proved to be a bit of a rabbit hole,Continue reading “Garmin Connect – Calorie Calcs”
2020 Hindsight 