As per my earlier post regarding weight training, I got the gym after work and finished off the second part of my program. The place was busy but just at that level where people are around but you can still get the machines you want when you want, no mean feat when you’re pairing sets.Continue reading “Finishing Off Weights”
Category Archives: Program
Weighty Matters
One terrible discovery I made a couple of years ago is that the idea that you lose strength in your 40’s is not false. It involved my first weights session in a couple of years and attempting to bench a couple of kilograms less than what I had been lifting previously. It did not goContinue reading “Weighty Matters”
2020 Hindsight 