Yesterday was the best I’d felt in over a week. Possibly the combination of coming out of Sunday’s hangover, some decent sleep and resetting the macros to get them right. Sleep’s still a little disjointed with the need to get up every couple of hours still there, but I feel I’m getting good quality sleepContinue reading “Rolling Back into it”
Tag Archives: Keto
Weigh in – Jan 8
Date Jan 1(Start) Jan 8(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.8 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 8”
Weigh in – Jan 7
Date Jan 1(Start) Jan 7(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.4 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 7”
Weigh in – Jan 6
Date Jan 1(Start) Jan 6(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 78.1 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 6”
Weigh in – Jan 5
Date Jan 1(Start) Jan 5(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 78.7 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.8 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 5”
Weigh in – Jan 4
Date Jan 1(Start) Jan 4(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 79.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.0 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 4”
Weigh in – Jan 3
Date Jan 1(Start) Jan 3(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 80.2 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 3”
Keto Egg & Cream “Muffins”
Just thought I’d share a handy snack recipe I hacked up (I’m no chef, that’s for sure). This is for what I call keto muffins, which is essentially an egg and cream mixture whipped up and put into a cup cake baking tray with a little ham inside and sharp parmesan cheese on top. TakesContinue reading “Keto Egg & Cream “Muffins””
Finishing Off Weights
As per my earlier post regarding weight training, I got the gym after work and finished off the second part of my program. The place was busy but just at that level where people are around but you can still get the machines you want when you want, no mean feat when you’re pairing sets.Continue reading “Finishing Off Weights”
Weigh in – Jan 2
Date Jan 1(Start) Jan 2(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 80.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.4 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 2”
2020 Hindsight 