Yesterday was the best I’d felt in over a week. Possibly the combination of coming out of Sunday’s hangover, some decent sleep and resetting the macros to get them right. Sleep’s still a little disjointed with the need to get up every couple of hours still there, but I feel I’m getting good quality sleepContinue reading “Rolling Back into it”
Category Archives: Fasting
A Little Bit of a Hole
The last few days of the month proved to be a bit of a battle. I seemed to get increasingly tired and down as the week wore on. I started to do a couple of things to try and get on top of my sleeping issue (we’re making a bit of progress there) and IContinue reading “A Little Bit of a Hole”
EMS and Pilates
A day off work today, so a good chance to slip in an EMS session in the morning, ahead of the usual Monday evening remedial pilates session. A friend runs an EMS studio as part of his gym. The concept is you strap a suit with electrodes strategically placed around your body (calves, quads, hamstrings,Continue reading “EMS and Pilates”
Weigh in – Jan 8
Date Jan 1(Start) Jan 8(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.8 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 8”
Weigh in – Jan 7
Date Jan 1(Start) Jan 7(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.4 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 7”
Weigh in – Jan 6
Date Jan 1(Start) Jan 6(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 78.1 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 6”
Weigh in – Jan 5
Date Jan 1(Start) Jan 5(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 78.7 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.8 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 5”
Weigh in – Jan 4
Date Jan 1(Start) Jan 4(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 79.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.0 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 4”
2020 Hindsight 