Friday morning saw a a sewer pipe in a bridge under the Western Freeway inbound lanes burst. It seems unrelated to talk of keto, calories and exercise but the suburb and surrounds I live were gridlocked by traffic, to the extent that our drive to the pool for our erratically regular Friday night swim endedContinue reading “A Swim and a Walk”
Category Archives: Swimming
A Friday Swim and Walk Combo
Fatigue was starting to lift a little on Friday. After an inactive day at work, my wife and I got out to the pool late afternoon where I pushed out a pretty slow 1 km swim in 27:51. I was conscious of my left calf throughout the swim but was able to exit the poolContinue reading “A Friday Swim and Walk Combo”
Garmin Connect – Calorie Calcs
In preparing for the resumption of keto and calorie restriction come the start of the new year, I did some research into the calculation of calorie burning, taking into account things like weight, steps and so on, to work out a base calorie usage. It all proved to be a bit of a rabbit hole,Continue reading “Garmin Connect – Calorie Calcs”
Friday Afternoon Swim and Sweeteners
Got out with my wife for an afternoon swim at Dunlop Park Memorial Swimming Pool, pushing out an even slower 1 kilometre in 26:56. It actually felt pretty comfortable. Hopefully my breathing won’t be as disrupted as it was last week. I hadn’t felt great through the day, with the digestive system making itself knownContinue reading “Friday Afternoon Swim and Sweeteners”
2020 Hindsight 