Yesterday was the best I’d felt in over a week. Possibly the combination of coming out of Sunday’s hangover, some decent sleep and resetting the macros to get them right. Sleep’s still a little disjointed with the need to get up every couple of hours still there, but I feel I’m getting good quality sleepContinue reading “Rolling Back into it”
Category Archives: Pilates
Weigh in – Jan 21
Date Jan 1(Start) Jan 21(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 75.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.8 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 21”
EMS and Pilates
A day off work today, so a good chance to slip in an EMS session in the morning, ahead of the usual Monday evening remedial pilates session. A friend runs an EMS studio as part of his gym. The concept is you strap a suit with electrodes strategically placed around your body (calves, quads, hamstrings,Continue reading “EMS and Pilates”
Weigh in – Jan 20
Date Jan 1(Start) Jan 20(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 75.4 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.8 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 20”
Weigh in – Jan 19
Date Jan 1(Start) Jan 19(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 75.9 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.0 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 19”
Weigh in – Jan 18
Date Jan 1(Start) Jan 18(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 76.0 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.1 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 18”
Weigh in – Jan 17
Date Jan 1(Start) Jan 17(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 76.9 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 17”
Weigh in – Jan 16
Date Jan 1(Start) Jan 16(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.1 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 16”
Weigh in – Jan 15
Date Jan 1(Start) Jan 15(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 76.8 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.2 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 15”
Weigh in – Jan 14
Date Jan 1(Start) Jan 14(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.0 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 14”
2020 Hindsight 