A combination of a bit of a late finish at work, feeling tired and a little sore from the long hot day at work yesterday, and the ride/gym combo saw nothing done in the afternoon. Monday’s sole activity was the usual evening Pilates session. I did bump a few efforts up, but that’s all thereContinue reading “Just Pilates Today”
Tag Archives: Fatigue
A Brisk Hot Walk
A combination of heat, smoke haze and fatigue saw me ditch my proposed run when I got home after work. Temp was mid 30 degrees Celsius (edging close to 100 degrees F for our Imperial friends) and the prospect of running in that temperature in smoky conditions seemed like a ticket for trouble. I hadContinue reading “A Brisk Hot Walk”
Accidental Recovery Day
I’ve ended up doing no additional exercise. Work ended up going into overtime and to be frank I’m feeling it a bit after some pretty strong efforts over the last few days. Sleep’s a bit disrupted so I think we’ve got some adaptation thing going on. I’ll probably go for a brief walk after dinnerContinue reading “Accidental Recovery Day”
2020 Hindsight 