No activities today – work ended up running 12 hours, and after spending that time in a fairly stressful, hot environment I just wanted to get a shower, have dinner and relax. I have done my 12,000 steps so it’s not like I’ve done nothing, and I’m still running a solid calorie deficit, so it’sContinue reading “Sometimes Work Gets in the Way”
Tag Archives: Work
Accidental Recovery Day
I’ve ended up doing no additional exercise. Work ended up going into overtime and to be frank I’m feeling it a bit after some pretty strong efforts over the last few days. Sleep’s a bit disrupted so I think we’ve got some adaptation thing going on. I’ll probably go for a brief walk after dinnerContinue reading “Accidental Recovery Day”
2020 Hindsight 