Uncategorized – 2020 Hindsight

Weekly Summary – Jan 20 to 26

A quick summary of the the week of Jan 20 to 26. Start Weight (19/1) 75.9 kg BMI 23.96 Body Fat 17.4% End Weight (26/1) 74.6 kg BMI 23.55 Body Fat 16.3% 1.3 kg drop 0.20 kg per day 7 Day Average (12/1) 75.2 kg Calories Consumed 8,781 1,254 per day Calories Burned 18,011 2,573Continue reading “Weekly Summary – Jan 20 to 26”

No Activities Today, and Thoughts on Macros

I had set the alarm early to get out for a run but it was apparent on rising that my calves weren’t in a state I was comfortable to run on, with a bit of a tight spot in the left most noticeable. It proved to be a very hot day at work and withContinue reading “No Activities Today, and Thoughts on Macros”

Let’s Do a Chart

Mucking around with data this morning and cobbled together a quick chart to show my progress so far. The chart compares my daily weight, my 7 day average weight, and the weights I need to be to achieve my goal on February 29 (leap year!) or March 31 Well ahead of schedule thanks to theContinue reading “Let’s Do a Chart”

Weekly Summary – Jan 13 to 19

A quick summary of the the week of Jan 13 to 19. Start Weight (12/1) 76.4 kg BMI 24.11 Body Fat 17.8% End Weight (19/1) 75.9 kg BMI 23.96 Body Fat 17.4% 0.5 kg drop 0.07 kg per day 7 Day Average (12/1) 76.7 kg Calories Consumed 9,591 1,340 per day Calories Burned 20,631 2,898Continue reading “Weekly Summary – Jan 13 to 19”

Weekly Summary – Jan 5 to 12

A quick summary of the first full week of 2020. Start Weight (5/1) 78.7 kg BMI 24.84 Body Fat 19.5% End Weight (12/1) 76.4 kg BMI 24.11 Body Fat 17.8% 2.3 kg drop 0.33 kg per day 7 Day Average (12/1) 77.8 kg Calories Consumed 9,382 1,340 per day Calories Burned 20,289 2,898 per dayContinue reading “Weekly Summary – Jan 5 to 12”

A Brisk Hot Walk

A combination of heat, smoke haze and fatigue saw me ditch my proposed run when I got home after work. Temp was mid 30 degrees Celsius (edging close to 100 degrees F for our Imperial friends) and the prospect of running in that temperature in smoky conditions seemed like a ticket for trouble. I hadContinue reading “A Brisk Hot Walk”

Pre-Work Run and a Post-Work Swim

After setting everything up last night (work clothes and gear in car, towel, food lined up in fridge, running gear set up in bathroom) I managed to lever myself out of bed at 4:40 am, successfully get dressed and collect everything, retrieve my car from the back of the garage, feed the cats and getContinue reading “Pre-Work Run and a Post-Work Swim”