Mucking around with data this morning and cobbled together a quick chart to show my progress so far. The chart compares my daily weight, my 7 day average weight, and the weights I need to be to achieve my goal on February 29 (leap year!) or March 31
Well ahead of schedule thanks to the massive drop in the first week but we’re starting to level out to run parallel with the green line for the February 29 target. The 7 Day Average line will take a day or two to incorporate the drops over the weekend, which I guess is the actual point of taking the average!
I’ve set this up to automatically update in Excel when I enter the base data. I’d like to do something showing calorie deficit vs weight as well, so that will likely come up later.
2020 Hindsight 