Date Jan 1(Start) Feb 9(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.4 kg 73.9 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.2 23.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 9”
Tag Archives: Sleep
Weigh in – Feb 8
Date Jan 1(Start) Feb 8(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.3 kg 74.0 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.1 23.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 8”
A Swim and a Walk
Friday morning saw a a sewer pipe in a bridge under the Western Freeway inbound lanes burst. It seems unrelated to talk of keto, calories and exercise but the suburb and surrounds I live were gridlocked by traffic, to the extent that our drive to the pool for our erratically regular Friday night swim endedContinue reading “A Swim and a Walk”
Weigh in – Feb 7
Date Jan 1(Start) Feb 7(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.1 kg 74.2 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.1 23.4 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 7”
Resuming Weights
I managed a reasonable night’s sleep, although I’m a bit over this pattern of a restless hour and a half, get up for half an hour, and then settle in for two good blocks of around 2 to 2 1/2 hours each. I feel rested, but it would be good to hit the sack andContinue reading “Resuming Weights”
Weigh in – Feb 6
Date Jan 1(Start) Feb 6(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 73.5 kg 74.5 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.2 23.5 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 6”
Rolling Back into it
Yesterday was the best I’d felt in over a week. Possibly the combination of coming out of Sunday’s hangover, some decent sleep and resetting the macros to get them right. Sleep’s still a little disjointed with the need to get up every couple of hours still there, but I feel I’m getting good quality sleepContinue reading “Rolling Back into it”
Weigh in – Feb 5
Date Jan 1(Start) Feb 5(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.2 kg 74.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.4 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 5”
Weigh in – Feb 4
Date Jan 1(Start) Feb 4(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.5 kg 74.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.5 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 4”
Weigh in – Feb 3
Date Jan 1(Start) Feb 3(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 75.0 kg 74.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.7 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 3”
2020 Hindsight 