I managed a reasonable night’s sleep, although I’m a bit over this pattern of a restless hour and a half, get up for half an hour, and then settle in for two good blocks of around 2 to 2 1/2 hours each. I feel rested, but it would be good to hit the sack andContinue reading “Resuming Weights”
Tag Archives: Body Fat
Saturday Morning Group Ride, Afternoon Weights
Kicked the day off with a resumption of the old routine – meet my mate at his gym in Toowong at around 05:15, ride up to Milton to meet the group and head off for a reverse River Loop at around 05:45. I knew with my transition to fat burning it was going to beContinue reading “Saturday Morning Group Ride, Afternoon Weights”
2020 Hindsight 