In the face of a poor overnight rain forecast, my riding buddy and I called off riding Friday afternoon and decided to meet at his gym at 6 am or so. I’m working on Sunday so decided to turn up a bit after 5 am, run 10 km or so, and meet him after that.Continue reading “Didn’t it Rain? Actually, it Didn’t…”
Tag Archives: Fat Burning
Saturday Morning Group Ride, Afternoon Weights
Kicked the day off with a resumption of the old routine – meet my mate at his gym in Toowong at around 05:15, ride up to Milton to meet the group and head off for a reverse River Loop at around 05:45. I knew with my transition to fat burning it was going to beContinue reading “Saturday Morning Group Ride, Afternoon Weights”
Fat Adapting in the Heat is Hard
I got home from work to another hot afternoon and, grudgingly accepting I needed to get out and run, decided to wait until it cooled off a little, finally getting out around 4 pm at Pooh Corner. I intended to go a bit longer today but the legs were still dead and it was apparentlyContinue reading “Fat Adapting in the Heat is Hard”
A Morning Ride
I would normally ride with my Saturday morning group, but with my regular riding partner cancelling through illness, and me facing an early start to go run 10 km tomorrow with the Brisbane Road Runners and then going to work, I elected to take a bit of a sleep in and ride from home. IContinue reading “A Morning Ride”
2020 Hindsight 