Didn’t it Rain? Actually, it Didn’t…

In the face of a poor overnight rain forecast, my riding buddy and I called off riding Friday afternoon and decided to meet at his gym at 6 am or so. I’m working on Sunday so decided to turn up a bit after 5 am, run 10 km or so, and meet him after that.Continue reading “Didn’t it Rain? Actually, it Didn’t…”

Resuming Weights

I managed a reasonable night’s sleep, although I’m a bit over this pattern of a restless hour and a half, get up for half an hour, and then settle in for two good blocks of around 2 to 2 1/2 hours each. I feel rested, but it would be good to hit the sack andContinue reading “Resuming Weights”

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