Pilates – 2020 Hindsight

EMS and Pilates

A day off work today, so a good chance to slip in an EMS session in the morning, ahead of the usual Monday evening remedial pilates session. A friend runs an EMS studio as part of his gym. The concept is you strap a suit with electrodes strategically placed around your body (calves, quads, hamstrings,Continue reading “EMS and Pilates”

Just Pilates Today

A combination of a bit of a late finish at work, feeling tired and a little sore from the long hot day at work yesterday, and the ride/gym combo saw nothing done in the afternoon. Monday’s sole activity was the usual evening Pilates session. I did bump a few efforts up, but that’s all thereContinue reading “Just Pilates Today”

Weights, a Run and Pilates

Pulled up a little sore from the race plus work yesterday, but nothing beyond DOMS so no particular concerns. Outside of the calves and some glutes stuff stood out. I had a Rostered Day Off today, so ran some admin and household chores before hitting the gym mid-morning doing my Abs, Back and (some) ShouldersContinue reading “Weights, a Run and Pilates”