| Date | Jan 1 (Start) | Jan 21 (Today) | Target 1 | Target 2 | Target 3 | Target 4 | Target 5 | Target 6 |
| Weight | 81.7 kg | 75.3 kg | 79.2 kg | 76.0 kg | 75.0 kg | 72.8 kg | 70.0 kg | 69.3 kg |
| BMI | 25.8 | 23.8 | 25.0 | 24.0 | 23.7 | 23.0 | 22.1 | 21.9 |
| @ 1 kg a week | Jan 19 | Feb 10 | Feb 17 | Mar 3 | Mar 23 | Mar 28 | ||
| Current rate | 2.24 kg p/w | Done Jan 5 | Done Jan 18 |
A small movement of 0.1 to 75.3 kg this morning. Not much else to report, just confirmation of the drop that happened January 18.
Reading back through the entries it seems the only thing that changed after the Jan 11-17 period where my weight got “stuck” was a period of midnight snacking which I’m pretty much back on top of. I don’t think it’s caused any delays as such, maybe a case of the body retaining some food bulk in the face of continued calorie deficits.
According to Garmin Connect and MyFitnessPal, for Monday Jan 20:
- Calories Burned – 2,832
- Calories Consumed – 1,246
- Net Deficit – 1,586
Macros were:
- Carbs – 20 grams (I will now just report the total number on this)
- Fat – 87 grams
- Protein – 86 grams
Didn’t sleep well. Felt like four blocks of 60-90 minute dozes.
2020 Hindsight 