First Activity of the Year

Being mid-week and targeting the Brisbane Road Runners 10k event on Sunday I was looking to prove that I could at least run 10 km, and preferably manage an hour. I had managed to cover 10.5 km at 4:51 m/km pace back on December 24 during our Christmas stay up at Caloundra, running the flatContinue reading “First Activity of the Year”

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