Date Jan 1(Start) Jan 29(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.2 kg 74.8 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.4 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 29”
Tag Archives: protein
Weigh in – Jan 28
Date Jan 1(Start) Jan 28(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.2 kg 75.0 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.4 23.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 28”
Weigh in – Jan 27
Date Jan 1(Start) Jan 27(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.6 kg 75.1 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.6 23.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 27”
Weigh in – Jan 26
Date Jan 1(Start) Jan 26(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.6 kg 75.2 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.6 23.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 26”
Weigh in – Jan 25
Date Jan 1(Start) Jan 25(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.7 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 25”
Weigh in – Jan 24
Date Jan 1(Start) Jan 24(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 75.5 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 24”
Weigh in – Jan 23
Date Jan 1(Start) Jan 23(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 75.5 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 23”
Weigh in – Jan 22
Date Jan 1(Start) Jan 22(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 75.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.9 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 22”
Weigh in – Jan 21
Date Jan 1(Start) Jan 21(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 75.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.8 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 21”
EMS and Pilates
A day off work today, so a good chance to slip in an EMS session in the morning, ahead of the usual Monday evening remedial pilates session. A friend runs an EMS studio as part of his gym. The concept is you strap a suit with electrodes strategically placed around your body (calves, quads, hamstrings,Continue reading “EMS and Pilates”
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