Date Jan 1(Start) Jan 4(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 79.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.0 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 4”
Tag Archives: Weight
Weigh in – Jan 3
Date Jan 1(Start) Jan 3(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 80.2 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 3”
Weigh in – Jan 2
Date Jan 1(Start) Jan 2(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 80.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.4 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 2”
Happy New Year!
Welcome to 2020. A night of, well, indulgent food, beer and champagne certainly impacted the scales with a weigh in of 81.7 kg. Oops. Now that we have a starting point, I can work out a rough schedule. I was working to sub 70 kg by the end of March, but since a BMI ofContinue reading “Happy New Year!”
Let’s Talk Briefly About Food
My number one lesson from 2019 was “you can’t out run a bad diet”. My weight had been trending upwards from around the mid 80’s (kg) or four years ago before starting to ramp up from the start of 2019 to peak at 90.1 kg at around the end of April. It was a combinationContinue reading “Let’s Talk Briefly About Food”
2020 Hindsight 