The last few days of the month proved to be a bit of a battle. I seemed to get increasingly tired and down as the week wore on. I started to do a couple of things to try and get on top of my sleeping issue (we’re making a bit of progress there) and IContinue reading “A Little Bit of a Hole”
Category Archives: Sleep
Weigh in – Feb 2
Date Jan 1(Start) Feb 2(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.4 kg 74.5 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.5 23.5 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 2”
Weigh in – Feb 1
Date Jan 1(Start) Feb 1(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.9 kg 74.6 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.6 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Feb 1”
Weigh in – Jan 31
Date Jan 1(Start) Jan 31(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.7 kg 74.5 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.6 23.5 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 31”
Weigh in – Jan 30
Date Jan 1(Start) Jan 30(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.8 kg 74.7 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.6 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 30”
Weigh in – Jan 29
Date Jan 1(Start) Jan 29(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.2 kg 74.8 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.4 23.6 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 29”
Early Slow Jog and Walk
I had another tough night’s sleep which really amounted to three or four hour long naps. I gave up at about 04:20, got up and put some running clothes on, heading out for a slow 2.15 km jog in about twelve and a half minutes. I did some additional walking just to make sure IContinue reading “Early Slow Jog and Walk”
Weigh in – Jan 28
Date Jan 1(Start) Jan 28(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.2 kg 75.0 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.4 23.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 28”
Weigh in – Jan 27
Date Jan 1(Start) Jan 27(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.6 kg 75.1 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.6 23.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 27”
Weigh in – Jan 26
Date Jan 1(Start) Jan 26(Today) 7 DayAve Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 74.6 kg 75.2 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 23.6 23.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19Continue reading “Weigh in – Jan 26”
2020 Hindsight 