I got home from work to another hot afternoon and, grudgingly accepting I needed to get out and run, decided to wait until it cooled off a little, finally getting out around 4 pm at Pooh Corner. I intended to go a bit longer today but the legs were still dead and it was apparentlyContinue reading “Fat Adapting in the Heat is Hard”
Category Archives: Running
Weights, a Run and Pilates
Pulled up a little sore from the race plus work yesterday, but nothing beyond DOMS so no particular concerns. Outside of the calves and some glutes stuff stood out. I had a Rostered Day Off today, so ran some admin and household chores before hitting the gym mid-morning doing my Abs, Back and (some) ShouldersContinue reading “Weights, a Run and Pilates”
BRRC 10 km
Started Sunday with the first road running race I’ve done in a few years. I rejoined the Brisbane Road Runners on Saturday afternoon which was probably asking a bit much of their membership system ahead of the first race of the year on Sunday. So I ran with the field, but didn’t really take partContinue reading “BRRC 10 km”
First Activity of the Year
Being mid-week and targeting the Brisbane Road Runners 10k event on Sunday I was looking to prove that I could at least run 10 km, and preferably manage an hour. I had managed to cover 10.5 km at 4:51 m/km pace back on December 24 during our Christmas stay up at Caloundra, running the flatContinue reading “First Activity of the Year”
2020 Hindsight 