Date Jan 1(Start) Jan 7(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.4 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 7”
Category Archives: Diet
Weigh in – Jan 6
Date Jan 1(Start) Jan 6(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 78.1 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.7 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 6”
Weigh in – Jan 5
Date Jan 1(Start) Jan 5(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 78.7 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.8 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 5”
Weigh in – Jan 4
Date Jan 1(Start) Jan 4(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 79.3 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 25.0 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 4”
Keto Egg & Cream “Muffins”
Just thought I’d share a handy snack recipe I hacked up (I’m no chef, that’s for sure). This is for what I call keto muffins, which is essentially an egg and cream mixture whipped up and put into a cup cake baking tray with a little ham inside and sharp parmesan cheese on top. TakesContinue reading “Keto Egg & Cream “Muffins””
Finishing Off Weights
As per my earlier post regarding weight training, I got the gym after work and finished off the second part of my program. The place was busy but just at that level where people are around but you can still get the machines you want when you want, no mean feat when you’re pairing sets.Continue reading “Finishing Off Weights”
Let’s Talk Briefly About Food
My number one lesson from 2019 was “you can’t out run a bad diet”. My weight had been trending upwards from around the mid 80’s (kg) or four years ago before starting to ramp up from the start of 2019 to peak at 90.1 kg at around the end of April. It was a combinationContinue reading “Let’s Talk Briefly About Food”
2020 Hindsight 