Date Jan 1(Start) Jan 14(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.0 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 14”
Author Archives: thevat
Weekly Summary – Jan 5 to 12
A quick summary of the first full week of 2020. Start Weight (5/1) 78.7 kg BMI 24.84 Body Fat 19.5% End Weight (12/1) 76.4 kg BMI 24.11 Body Fat 17.8% 2.3 kg drop 0.33 kg per day 7 Day Average (12/1) 77.8 kg Calories Consumed 9,382 1,340 per day Calories Burned 20,289 2,898 per dayContinue reading “Weekly Summary – Jan 5 to 12”
Just Pilates Today
A combination of a bit of a late finish at work, feeling tired and a little sore from the long hot day at work yesterday, and the ride/gym combo saw nothing done in the afternoon. Monday’s sole activity was the usual evening Pilates session. I did bump a few efforts up, but that’s all thereContinue reading “Just Pilates Today”
Weigh in – Jan 13
Date Jan 1(Start) Jan 13(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 76.9 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 13”
Sometimes Work Gets in the Way
No activities today – work ended up running 12 hours, and after spending that time in a fairly stressful, hot environment I just wanted to get a shower, have dinner and relax. I have done my 12,000 steps so it’s not like I’ve done nothing, and I’m still running a solid calorie deficit, so it’sContinue reading “Sometimes Work Gets in the Way”
Weigh in – Jan 12
Date Jan 1(Start) Jan 12(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 76.4 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.1 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 12”
Saturday Morning Group Ride, Afternoon Weights
Kicked the day off with a resumption of the old routine – meet my mate at his gym in Toowong at around 05:15, ride up to Milton to meet the group and head off for a reverse River Loop at around 05:45. I knew with my transition to fat burning it was going to beContinue reading “Saturday Morning Group Ride, Afternoon Weights”
Garmin Connect – Calorie Calcs
In preparing for the resumption of keto and calorie restriction come the start of the new year, I did some research into the calculation of calorie burning, taking into account things like weight, steps and so on, to work out a base calorie usage. It all proved to be a bit of a rabbit hole,Continue reading “Garmin Connect – Calorie Calcs”
Weigh in – Jan 11
Date Jan 1(Start) Jan 11(Today) Target 1 Target 2 Target 3 Target 4 Target 5 Target 6 Weight 81.7 kg 77.1 kg 79.2 kg 76.0 kg 75.0 kg 72.8 kg 70.0 kg 69.3 kg BMI 25.8 24.3 25.0 24.0 23.7 23.0 22.1 21.9 @ 1 kg a week Jan 19 Feb 10 Feb 17 MarContinue reading “Weigh in – Jan 11”
Friday Afternoon Swim and Sweeteners
Got out with my wife for an afternoon swim at Dunlop Park Memorial Swimming Pool, pushing out an even slower 1 kilometre in 26:56. It actually felt pretty comfortable. Hopefully my breathing won’t be as disrupted as it was last week. I hadn’t felt great through the day, with the digestive system making itself knownContinue reading “Friday Afternoon Swim and Sweeteners”
2020 Hindsight 